10 REASONS MARTIAL ARTS BENEFITS KIDS

In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you may be surprised to learn that martial arts’ training is actually very beneficial to kids. Like so many other things that Hollywood doesn’t always get right, martial arts isn’t quite the brutal, vicious pastime that it seems. In fact, these are 10 of the reasons why you may want to consider martial arts training for your kids. Fostering Self-Discipline – One of the central

How to Reduce Stress With Martial Arts

Feeling stressed out? No need to look beyond martial arts! Psychologists have found positive correlations between training in a traditional martial art and lower levels of hostility, aggression and higher levels of self-esteem and positive outlook compared to any other sport.[1] Cutting stress and learning to handle yourself both physically and mentally are gifts of the martial arts that you can take advantage of. Step 1 Choose a martial art that suits your needs. There are many kinds of martial arts, so spend some time reading about the different kinds and their underlying philosophies. What is important though is to focus on traditional martial arts, as the studies show benefits in terms o

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