Martial Arts Industry Trends

The integration of fitness and martial arts has opened up many opportunities for the industry, and businesses are jumping into the field with gusto. Martial arts fitness has progressed beyond Tae Bo videos and YMCA kickboxing classes, and gyms are coming up with new, vibrant programs like MMA fitness to capitalize on student enthusiasm. Here are some martial arts class-types that have gained notable traction in the industry. Cage Fitness Launched by UFC star Matt Hughes, Cage Fitness incorporates the tenets of mixed martial arts training without the hand-to-hand combat. A cage fit program involves a heavy bag with a routine of upper body and lower body workouts and can be catered to various

Mental Illness and Martial Arts: An Interesting Therapy

Martial arts and mental illness are an excellent therapeutic combination. The martial arts can help with mental illness symptoms by redirecting aggression, teaching confidence, and helping an individual set boundaries and sticking to them. Mental illness and martial arts are an interesting therapy. Martial Arts Help People with Mental Illness Redirect Aggression When I was in college, I witnessed an assault. I literally felt something snap inside me that night. I blamed myself for not being able to stop it, and decided to take not one, but two martial arts classes to make sure that never happened again. I signed up for a shotokan karate class and began studying yoseikan budo aikido in my spa

How Martial Arts Can Supercharge Your Man Spirit

Robert Moore, a psychologist and theologian, emphasized that for men the warrior spirit was “hard wired.” Our hunter-gatherer ancestors were warriors. As warriors they where required to defend themselves to survive. They had to defend their family and tribe. This was necessary for the lineage and succession of family to carry on. While most of us in the Western world no longer traverse the plains of the Savannah’s, the primitive responses of flight and fight of our male hunter-gatherer counterparts have not left use. The problem we find today is that many men have lost their ability to express the evolutionary adaptation of their fight and fight response in appropriate ways. Today 90 percent

What Are the Benefits of Martial Arts for Kids?

Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for harmony, but also learn effective and often devastating self-defense techniques. Children who get involved in martial arts reap many benefits in several areas of life. Most martial arts originated in Asia and include karate, kung fu, jiu jitsu, aikido, tae kwon do, judo and muay Thai. Fitness Fitness is a crucial element to all martial arts classes, especially where children are involved. Warmups with jumping jacks, pushups and stretches are common, and the movements of the martial art itself often challenge your muscles and cardiovascular system. Martial artists are

Top 10 Healthiest New Year's Resolutions

New Year, healthier you New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found. It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health! http://www.health.com/weight-loss/tricks-for-weight-los

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