April 12, 2017

The insider reality of martial arts can offer a deep, rich soil for growing and nurturing enlightened masculinity.

So many people think that the martial arts are mainly about learning how to “beat people up.” But actually this could not be more wrong! I’m a female marti...

April 12, 2017

Women gain self-confidence and form friendships in self-defense classes.

Self-defense classes are available for women in martial arts programs and fitness centers across the country. Techniques and styles of self-defense and martial arts vary. Research different martial...